Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn with red and green peppers, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	77.5 g	77.5%
Energy (calorie)	75 kcal
Energy (joule)	314 kJ
Protein	2.33 g	2.33%
Total lipid (fat)	0.55 g	0.55%
Ash	1.45 g	1.45%
Carbohydrate, by difference	18.17 g	18.17%
Calcium, Ca	5 mg
Iron, Fe	0.79 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	153 mg	0.15%
Sodium, Na	347 mg	0.35%
Zinc, Zn	0.37 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.043 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	8.8 mg	0.01%
Thiamin	0.022 mg
Riboflavin	0.08 mg
Niacin	0.95 mg
Pantothenic acid	0.447 mg
Vitamin B-6	0.097 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	232 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.085 g	0.08%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.157 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.157 g	0.16%
Fatty acids, total polyunsaturated	0.261 g	0.26%
18:2 undifferentiated	0.253 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.093 g	0.09%
Isoleucine	0.093 g	0.09%
Leucine	0.246 g	0.25%
Lysine	0.099 g	0.10%
Methionine	0.048 g	0.05%
Cystine	0.02 g	0.02%
Phenylalanine	0.107 g	0.11%
Tyrosine	0.087 g	0.09%
Valine	0.132 g	0.13%
Arginine	0.095 g	0.10%
Histidine	0.063 g	0.06%
Alanine	0.208 g	0.21%
Aspartic acid	0.183 g	0.18%
Glutamic acid	0.453 g	0.45%
Glycine	0.091 g	0.09%
Proline	0.206 g	0.21%
Serine	0.11 g	0.11%